Friday, July 3, 2009

Decisions. A big training block ahead....


They say everything happens for a reason.  When that saying was said to me from a past professional athlete, she was referring to my first year as a professional triathlete: “You will learn from every experience.  Every single training session, every race, from other pros, your training partners.  And if you feel as if there wasn’t anything to learn from a particular situation- look harder for the lesson or the reason why something happened or didn’t happen.”  


Looking back to 2006, I look at my life changes and the big decisions I made to leave Boston and my full-time and promising job in the advertising industry to join Siri Lindley and her elite squad, move to Boulder and give triathlon a go- a 110% effort- for the next 8 years to try for the 2012 Olympic Triathlon Team.  I look at my decision to train as hard as the best girls in the sport- to spend extra time learning and watching and training as if I were a professional.  I look at Siri and my decision to race certain races- well, to race as much as possible and gain experience and race knowledge.  I look at my decision to not go pro after my first year but to go pro my fourth year in triathlon in 2009.  I look at my decision to leave my coach, Siri Lindley, and my training partners (some are actually still my training partners in the summer months!) to go off on my own and focus on me and develop Mary Miller to be her very best.  I look at my decision to throw myself in the mix in some top races so far in 2009 and to be humbled and excited for what could be! 


Lots of decisions...and those mentioned above were just the big ones!!  Every single day, every moment, the decisions I made on how I trained, thought, recovered, ate, slept, etc. impacted me, Mary Miller- the woman, the athlete I am becoming.  Whew!  Too many!  And sometimes, I get bogged down and lose focus on my long term plan. 


Here I am- after the Philadelphia Triathlon in 2009.  Having raced 5 races not up what I am capable of- I met with my new coaches, Bob Seebahor and Susan Williams.  We all came to the conclusion that this season looked a lot like my other seasons-- just races and races and more races- but WHEN was I going to focus on attacking my weakness and improving my strengths?  In the off-season?  Wait until November and then take care of the basics (form, aerobic base, efficiency, strength) and just keep racing this season?  Or- take a step back, look at the next 4 years- where am I now?  and where do I want to be?  And come up with a strategic plan to be where I need to be and start racing and competing in higher profile races and doing well!  So another BIG decision sat in front of me- a decision that would impact me now and for the next several race seasons...  I needed to spend some time with myself and do some thinking.  It was a no-brainer decision though-- I knew in my heart what I needed to do (sometimes when decisions are powerful enough in my heart, my heart with actually thump hard in my chest).  But man!  My ego and my confidence would be crushed- in need for some serious repair!


The next day, I called my coaches and said... “let’s do it.  Sign me up for focusing on Mary Miller and building “her” up to be able to race and compete with the big girls.”  Making that decision was hard but probably one of the best decisions I could have made for myself.  Honestly.  to go from being ranked the #1 amateur triathlete in 25-29 to making the leap to a professional-- and finishing 15th, 15th, 8th, 11th and a DNF (due to sickness- I have to mention that because DNF-ing Philly was a the worst feeling)-- it hurts the confidence bigtime-- the negative spiral continues downward.  For me?  That’s not the path I would like to travel down- I am making a change and we (coaches and myself) are on a better path.


Will I be racing?  Yep!  You bet!  But for now, I am in a 6-week training block- in the thick of training long and gaining strength and stamina.  I am headed over to the Zone Urban Epic to race next weekend (which I am looking forward to racing!!) but other than that-- just training.


Eyes on the prize.  I found a quote scribbled on a small piece of scrap paper- it’s a quote which I loved as a young gal about to graduate from college.  It read: “What lies behind us and what lies before us are tiny matters compared to what lies within us.”


Wednesday, July 1, 2009

Philly Tri- Race recap.

You know, in life- in racing- in any experience, the same saying applies: "You win some, you lose some."  

The Philly Triathlon-- well, I'd have to say it- it was a tough race for me.  Those of you who follow my performances can see that I had a great swim!  And a decent bike (was in 6th off the bike)!! But... what happened on the run?  I think the race results has me as finishing the race with a run time of 1:12 or something like that... well- unfortunately I did not finish the race.  I made it through the 3 mile mark and came into a situation where I was either going to start throwing up or have massive diarrhea.  So I motioned to a USAT official and a volunteer (who graciously escorted me to the port-a-let to "due my duties") and then went straight the the med tent.  I had caught a bug either earlier that morning (I remember seeing a lot goose poop floating in the water of the Schuykill River as I dove in for the warm up) or I had something working on me and it came out race morning.  Bummer!  I was upset at first but more relieved that I was out there running-- that could have been a disaster!! Or up on the top of my list of most embarrassing moments!

SO Philly- not so good.  But did I learn something?  Yes.  I learned that I need to work on pacing on the swim- going hard, settling in, and going with the surges (even if it hurts A LOT!!).   I also regained a new respect for every volunteer at any race- they are 110% there for YOU and more than willing to help out at any given time.

Saturday, June 27, 2009

a classic place to be...Philadelphia.

After a long travel day yesterday, I arrived in Philadelphia and made my way over to my homestay (John Paul Duffy) in Chesnut Hill. This HAS to be one of the prettiest places in America. Huge properties, lucious lawns and trees, narrow cobblestone streets, small shops- produce, meat, and grain markets, a yummy bakery-- and a trailhead/park literally 100m away from my homestay's front steps. Honestly, I love it here.

Weather is pretty warm here-- humid. Like a hairdryer blowing on you constantly. :) Last night there were MASSIVE thunderstorms- heavy rain and hail. I have a video and pics of the rain I'll post when I get back from the race. It was pretty awesome.

I feel pretty good- I look forward to seeing what I can do tomorrow in the race. This year is quite a different experience than my previous 3 years in the sport. Every race is a new experience and I learn something about myself physically and mentally- and tactically. It makes me appreciate the level of a professional triathlete and the experience factor of racing 5+ years (even as a pro)-- it's just a different kind of race. Fun. And do I love what I do for a living? Absolutely. But it's a learning process and it tests my patience and challenges my confidence in abilities and where I am going in the sport. But this is what "they" call it-- The Grind. The work and the races that develop you to be a complete athlete. I'm in...for the long haul.

Have a great weekend and you'll hear from me soon!

Best of luck to those racing Des Moine- HyVee this morning. Good luck to Vincey- in Atlanta. The IronGirl Sprint. Good luck to those in Buffalo Springs. And to y'all not racing-- have a great weekend- full of training and relaxing.

Friday, June 26, 2009

Philly Tri

Off to Philly to race this weekend!  I have been so busy getting back to Boulder that, shame on me, I haven't updated my blog-- and you all are probably sitting at the edges of your seats waiting to hear how Eagleman 70.3 went AND especially the Miller Fam Reunion 2009.  I will write and update but for now....Southwest!  Take me to Philadelphia Airport so I can get my race on this Sunday...